2 Tbs olive oil
1 leek, washed and sliced
1 clove garlic, minced
1/2 fennel bulb, diced
2 parsnips, peeled and diced
2 cups chicken stock
1 13 oz can coconut milk
1/2 tsp salt
1/4 tsp fresh ground pepper
1/2 pound salmon, cut into chunks
juice of 1/2 a lime
2 tbsp chopped fresh mint Microgreens as garnish (optional)
Heat the olive oil and cook the leek, garlic and fennel for about 5 minutes until tender. Do not let them get brown. Add the diced parsnips, broth, coconut milk, salt and pepper.
Cover the pot and let it simmer for about 5-10 minutes until parsnips are tender. Add the salmon, cover and let it simmer for another 3 minutes or so, until it turns light pink. Add the lime juice and mint. Adjust seasoning.
This is a winner. Quick and easy, and the coconut/chicken broth base is a nice change. I'm going to make coconut milk a grocery staple from now on. Every time I open a can it's a different consistency. This one was completely solidified. It was so fluffy and melts instantly in the pan into a pale translucent broth. I'm not sure about how healthy it is, I'll have to look it up. I just saw a recipe for Brazilian Chicken with Coconut Milk...I'm going to try that next...
Looks wonderful! Beautiful presentation.
ReplyDeleteIf you're going to have coconut milk around you should try making some Thai curries, most of which use coconut milk. However, I can't seem to find Holy Basil (the spicy Thai basil) anywhere (which is used in some Thai curries) and I may just have to grow my own.
<3 Darby
Checking the nutritional info on coconut milk is not going to make you happy.
ReplyDeleteSue Sue Sue! You said the "T" word! Even your beautiful soup does not alter the fact that I am already behind one them. Sigh...at this point in previous years I would call you to set up a breakfast date, thus putting them off further. Don't be surprised if I arrive on your doorstep. <3
ReplyDelete