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Monday, January 30, 2012

Minimal Monday: Roasted Beet and Orange Salad

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Sometimes it's fun just to see how many colors you can get onto a plate.  Especially in mid-winter.  And the pigments in richly colored foods also function as anti-oxidants in humans, so it's not only visually pleasing, it's healthy.  It's not bad advice to buy the most vividly colored fruits and vegetables you can find; they almost always have a nutritional edge over paler choices.  


My palette: roasted beets, two kinds of oranges, micro-greens, some thinly sliced red onion and creamy goat cheese.  Salt, pepper, olive oil and any kind of vinegar you like, I finished off a bottle of sherry vinegar, my favorite.
I used leftover beets that I roasted for about an hour in a 400 degree oven the day before.  After they've cooled down the skins should slip off easily.   I picked up some Cara Cara oranges out of curiosity, you can see they have a rosy pink flesh next to the regular navels. 


23 comments:

  1. This is so pretty...and healthy. I noticed you have a new (I think) pin it button above your post...I think I will!

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    1. Thanks Annie---blogger wouldn't let me comment on your post!

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  2. I can taste it now. So fresh and bright - lovely salad!

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  3. simply beautiful! At first I thought those were grapefruit segments, I've never seen a cara cara before...I'll keep my eyes peeled. yum!

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  4. What a delicious, healthy and pretty salad!

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  5. It's a beautiful plate, I love beets!

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  6. Your salad looks excellent! I love the colors :) So pretty, so delicious!

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  7. This is so beautiful; I am in awe; of course I pinned it! thank you for your visit.
    Rita

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  8. I was eyeing beets at the market today...now I wish I had picked up a few! Your salad looks marvelous, Sue.

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  9. wow stunning salad will share thanks so much for visiting my blog, will enjoy following yours Rebecca

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  10. Sue, this looks so light and refreshing and perfect for a Monday night dinner. I would pair it up alongside a nice creamy soup. Yum!

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  11. This is gorgeous color! You are right...creating a plate with this much color is a serious feat in the winter. I could go for a burst of color in my January!

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  12. I'm recovering froma bad cold and my husband keeps telling me I need more vitamin C. This salad right now for lunch would be PERfect!

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  13. I'm always striving to make my food as colorful as possible! This is one delicious and vibrantly hued salad!

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  14. Found you through Annie at Lovely things and am so glad I did - this looks delicious! Pinning for sure. I love cara cara oranges too - they're supposed to be extra good for you - more of the good stuff in regular oranges and some extras too. Lots of health benefits and yummy!

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  15. This is gorgeous, Sue! I've been on a total salad kick this week. I have blood oranges from my CSA waiting on the counter and I'm already planning to put them in a salad. If only I liked beets more. This is a stunningly pretty salad!

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  16. That's a great combo, Sue. So much flavor in roasted beets. Great photo!

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  17. This is a great salad whatever the season! I love the bold colors. We've had the cara cara oranges in the markets here but haven't seen them yet this season.

    Best,
    Bonnie

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  18. Your photos are always breathtaking, but you outdid yourself today. I haven't seen cara cara oranges here but will start to nag my produce man. Who knows, perhaps a miracle will occur. The salad looks wonderful. Have a great day. Blessings...Mary

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  19. Beautiful salad! The colors are so vibrant and attractive. I pinned it on my healthy food board at Pinterest.com/HealtyMireya

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